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15 minute online session to answer any questions you might have about yoga therapy, and how it works.  Sometimes we are not the right 'fit' and I can refer you to other professionals in my network.

As a certified C-IAYT Yoga Therapist I will go over your intake form and create a personalized plan just for you.  The intake session usually lasts between 1.5 to 2 hours.  The charge of the intake session includes the time creating your plan.  You will receive electronic documents showing the details of your plan.  It generally takes 5 to 10 sessions to see measurable results.  Please note that the intake session is mandatory for yoga therapy participants. 

The sessions are 90 minutes in length.  Each progressive session will be adapted to your own personalized needs and goal focused.  It generally takes 5 to 10 sessions to see measurable results. Please, you cannot have a follow up session without the intake session.

A one-on-one private yoga session.  This session is ideal for people who would like to learn yoga asanas (postures) in the privacy of their own home.  Also ideal for those who aren't comfortable being in group settings or those who would like to build up their confidence before joining group classes.  60 minutes

Are you new to meditation and are overwhelmed with all of the different options? We can try a few mini meditation techniques to see which style works best for you.  Handouts will be emailed after the session so you can  create a home practice. 60 minutes

Would you like to learn some new breathing techniques? We can offer techniques to help you calm down or techniques to help you increase energy and vitality.  You will receive a handout after the session in order to continue your personal practice. 60 minutes

Would you like to experience the ancient art of yoga Nidra? You will be guided into a deep state of profound relaxation. 60 minutes

These ten yoga therapy sessions will include your intake session and 9 follow-up sessions.  $1,140.00 value.  Save 25%

These five yoga therapy sessions will include your intake session and 4 follow-up sessions. $590.00 value.  Save 16%

These three yoga therapy sessions will include your intake session and 2 follow-up sessions.  $370.00 value.  Save 10%

Choose from any of my one hour offerings.  $900.00 value.  Save 25%

Choose from any of my one hour offerings. $450.00 value.  Save 16%

Choose from any of my one hour offerings. $300.00 value.  Save 10%

I am physically located in Thunder Bay, Ontario Canada.  I am able to do in person sessions or workshops for individuals and small groups. Please contact me directly for pricing as travel costs, amount of people in workshops need to be factored in.